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A pair of hands forming a heart shape in front of a mirror, reflecting self-love and personal empowerment. The soft pink and green tones evoke warmth, healing, and transformation.
I Chose Me—And Everything Changed addiction boundaries codependency depression domestic violence emotional balance families of addicts grief & loss personal empowerment trauma
A woman stands strong in the rain, holding a bold red umbrella against a stormy sky—symbolizing resilience, empowerment, and breaking free from the past.
I Wasn’t Crazy—How The Truth Set Me Free addiction boundaries codependency depression emotional balance families of addicts personal empowerment surviving narcissists trauma
Spinning white plates on sticks against a blue sky, symbolizing the overwhelming mental load of anxiety and the journey to breaking free from the cycle of worry and stress
Breaking the Cycle anxiety boundaries codependency depression emotional balance surviving narcissists trauma

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