Domestic Violence
Thriving is the best revenge. Many of our members are domestic violence survivors who have unlocked their personal power to leave, stay gone and recreate their lives on their own terms.
Try a Free ClassNarcissistic Abuse
Learn how to identify narcissistic personalities, even during their "charming phase." Narcissists are master seducers and manipulators, specifically because they believe their own lies. They are fundamentally incapable of recognizing the impact that their words and behavior have on others.
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Stress and Trauma
Trauma is a reaction to stress, so most individuals within modern society suffer from it - and simply minimize it. Childhood and other overt trauma survivors often have one advantage, in that they recognize how unaddressed pain can cripple the quality of our relationships with self and others.
Try a Free ClassCodependency
Most of us have been taught to carry baggage that isn't ours. The ability to discern what is and is not our responsibility reveals ours gifts. As we get to know, honor and value ourselves - others have no choice but to fall in line.
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Boundaries
Most people struggle with boundaries because they don't understand what they really are and how they actually work. Once you discover their secrets, you'll be able to channel your natural instincts into setting and sticking to them - even in the face of resistance, that fades as you stand strong.
Try a Free ClassAnxiety
Life is beautiful, but it can also be really hard. Sometimes, it can feel like we're navigating a mine field of social, emotional and economic pressures. Learning how to manage stress, protect yourself from its toxic effects and translate it into personal power gives you the ability to live fully and freely.
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Depression
They say "depression can't hit a moving target" - but what good is that, if depression paralyzes you? Learn exactly when and how to intervene upon the cycle of depression, to "break the circuit" and send it running.
Try a Free ClassAddictions
Beneath every self-destructive pattern, lies trauma - and when the root is addressed, the behavior takes care of itself. Recovery is not about stopping a behavior. It's about replacing it with new coping mechanisms that are so much better, you will never want to go back.
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Families of Addicts
Friends and family members often suffer in silence, feeling confused and helpless as they watch their loved ones cycle through unimaginable horror. ARCS provides a safe place for both addicts and their family members to learn about how addiction operates and how it can be arrested.
Try a Free ClassGrief & Loss
Grief isn’t just about death — it’s about change. Whether we’ve lost a person, a relationship, a dream, or even a version of ourselves, releasing what was and making peace with what is creates a gateway for what’s to come. Learn how to honor the past, without being held hostage by it.
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Emotional Balance
We all strive to "respond, instead of react," but it takes a set of advanced emotional skills to actually pull that off. Learn how to harness your instincts and your intuition, as your greatest allies in personal well-being, emotional health, communication acumen and relationship satisfaction.
Try a Free ClassPersonal Empowerment
Once you learn how to decode your emotional signals, translate your fears into fierceness, hone your intuition, and honor your voice - you'll find life's challenges buckling underneath your wisdom.
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